PSWood2004's Journal, 29 August 2010

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I don't understand it....I hardly ate anything yesterday and exercised twice as hard and my scale didn't move!!! Sooooo depressing!!1

171.0 lb Lost so far: 44.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 August 2010:

881 kcal

Fat: 20.07g | Prot: 37.62g | Carb: 142.12g. Breakfast: Plums. Lunch: Pretzel Crisps, Chicken Enchiladas. Dinner: Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Apricots, Chewy Bars - Oats & Chocolate. more...

2248 kcal

Activities & Exercise: Resistance - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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I really think you should scale back on weighing in. Once a week I think is good. Your going to drive yourself crazy weighing in a few times a week.

30 Aug 10 by member: Julie68

Haha....maybe your right! I just love getting on the scale and trying to see if what I ate the day before made a difference or not so I can regulate what I should or shouldn't be eating. Maybe that's going overboard....I dont know. I just remember about a year ago when I was dieting and exercising and trying to loose weight I would weigh in once a week to find out that what I was doing I shouldn't have been doing and then I wasted a whole week. Thanks for the input!

30 Aug 10 by member: PSWood2004


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PSWood2004's Journal, 29 August 2010

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