Weigh In record (no journal entry) for 29 August 2010
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171.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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2120 kcal
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Fat: 90.50g | Prot: 86.15g | Carb: 253.24g.
Breakfast: Pure Fitness - Grape, Honey Vanilla Syrup, Coffee (Brewed From Grounds), Organic 1% Lowfat Milk, Greek Style Nonfat Yogurt - Vanilla, Gluten Free Granola, Blueberries, Bananas, Gluten Free White Sandwich Bread, Organic Brown Eggs (Large), Butter. Lunch: Nonfat Frozen Yogurt, California Mix Salad, California Pizza (Small). Dinner: Lemon Chicken, Cream of Broccoli Soup. Snacks/Other: Organic 1% Lowfat Milk, Rainbow's End Trail Mix, Peanut Butter Cookie. more...
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losing 3.5 lb a week
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