skretter's Journal, 29 August 2010

202.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 114.80g | Prot: 180.10g | Carb: 313.97g.   Breakfast: Banana Muffin, 6" Club, Hamburger or Hotdog Rolls, Coconut Creme Pie, BBQ Pork, Super Sonic Breakfast Burrito, Chewy Chocolate Chip High Protein Bar. more...

2593 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...