Weigh In record (no journal entry) for 10 September 2008
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286.5 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2008:
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417 kcal
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Fat: 17.13g | Prot: 43.39g | Carb: 23.13g.
Breakfast: cheerios, chicken breast, hard egg , water. Lunch: turkey breast lunch meat, 100% Whole Wheat Bread, country crossings pepper jack cheese singles, water. Dinner: 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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4315 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, weight training - 21 minutes, ab crunches - 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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steady weight
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