damonw1's Journal, 20 February 2013

205.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 105.42g | Prot: 97.68g | Carb: 211.63g.   Breakfast: jam, wheat bread, bacon, fried egg, bob evans fruit, Cream (Half & Half) . Dinner: Thin Crust Pepperoni Pizza (Large). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...

2724 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...