Weigh In record (no journal entry) for 16 November 2019
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244.9 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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963 kcal
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Fat: 42.20g | Prot: 48.49g | Carb: 97.34g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coles Multigrain Sandwich Bread (12 Grains & Seeds), Butter, Coffee (Brewed From Grounds), Dairy Farmers Lite White Milk. Lunch: Light or Lite Cream Cheese, Coles Smoked Salmon, heinz mayonaise, Arnott's Cruskits Rye, Tomatoes, avocado. Snacks/Other: Dilmah Tea with Lite Milk, Apples, Coffee (Brewed From Grounds), Dairy Farmers Lite White Milk. more...
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losing 2.2 lb a week
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