Weigh In record (no journal entry) for 20 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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3157 kcal
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Fat: 146.77g | Prot: 179.48g | Carb: 284.94g.
Breakfast: egg and ham sandwich, pumpkin muffin, turkey sausage patty, fried egg. Lunch: small shrimp cooked, sliced water chestnuts, sliced bamboo shoots, baby corn, mixed veg, chicken broth, canola oil, pea pods, boneless pork, chicken breast. Dinner: red velvet cupcake, tomato sauce, salad, turkey meatball, sausage, spinach pasta. Snacks/Other: ruby tuesday tilapia, keebler peanut butter toast, artichoke and spinach chips, tortilla scoops, m&m mini, kit kat mini, chow mein noodles. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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