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Lowering my carbs has really made a difference.
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151.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1620 kcal
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Fat: 75.99g | Prot: 156.23g | Carb: 86.07g.
Breakfast: Chunk Light Tuna in Water, Turkey Breast Meat, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Lunch: Alaskan Salmon Burgers, shrimp. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Baby Carrots, Honey Mustard Dressing, Tomatoes, Avocados, Green Leaf Lettuce, Grilled Chicken (Skin Not Eaten), Salsa. Snacks/Other: Peanut Butter, Caffe Americano (Short), Grapes, Cream (Half & Half), Coffee (Brewed From Grounds), pacific hazelnut, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein, coffee, splenda. more...
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2110 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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