Weigh In record (no journal entry) for 20 February 2013
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2827 kcal
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Fat: 85.88g | Prot: 182.45g | Carb: 231.08g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Jimmy Dean jimmy dean French toast griddlers, 20gProteinPlus - Chocolate Peanut Butter. Lunch: Ham & Swiss on White Sandwich. Dinner: Baked or Broiled Salmon, Immunity Boost Vegetables. Snacks/Other: Ruthless Rye IPA, Soy Sauce, Sriracha Hot Chili Sauce, CHEEZ-IT, Diet Coke, French Vanilla Liquid Coffee Creamer, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra. more...
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3006 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 20 minutes, Sitting - 4 hours and 45 minutes, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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