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miami home 8:30 am
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1561 kcal
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Fat: 26.30g | Prot: 79.65g | Carb: 251.50g.
Breakfast: Puffed Wheat Cereal, Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Almond Breeze Original. Lunch: Mixed Salad Greens, Roasted Garlic Hummus, Sea Salt Soy Crisps, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges. Dinner: Sugar Free Jello Pudding, Caramel Rice Snacks, Craisins 100 Calorie Pack, Mixed Salad Greens, Sandwich Thins - 100% Whole Wheat, Solid White Albacore Tuna. Snacks/Other: Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues, Smart Pop! 100 Calorie Mini Bag, Strawberries, Almond Breeze Original, Fat Free Light Banana Creme Pie Yogurt, Coffee (Instant), Non-dairy Creamer. more...
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losing 5.6 lb a week
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