Weigh In record (no journal entry) for 15 November 2019
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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3501 kcal
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Fat: 52.54g | Prot: 206.85g | Carb: 574.46g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White. Lunch: Apples, Broccoli, Skinless Chicken Breast, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Sweet Potato, Brown Rice. Dinner: Bell Peppers, Carrots, Tomatoes, Tomatillos, Great Value Sliced Salad Olives, Mushrooms, Dry Roasted Pistachio Nuts (with Salt Added), Skinless Chicken Breast, Kale. Snacks/Other: Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). more...
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losing 0.7 lb a week
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