Weigh In record (no journal entry) for 20 February 2013
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134.5 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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925 kcal
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Fat: 43.14g | Prot: 47.28g | Carb: 101.61g.
Breakfast: sopa feijão, dried apricot, water, hazelnut, almond, pumpkin seeds. Snacks/Other: biscuit, whole milk, sopa feijão, sardinhas, biscuit, wheat bread, whole milk, granny smith, dried apricot, pumpkin seeds. more...
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2302 kcal
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Activities & Exercise:
Indoor, intensity level: 6, 13.9 km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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