Kattgirls's Journal, 29 August 2010

161.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 13.75g | Prot: 38.76g | Carb: 51.28g.   Breakfast: melba toast, coffee. Lunch: asparagus, chicken breast, strawberries. Dinner: chicken breast, asparagus. Snacks/Other: gala. more...

2316 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...