Weigh In record (no journal entry) for 15 November 2019
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150.8 lb
Lost so far: 50.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2526 kcal
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Fat: 121.19g | Prot: 137.67g | Carb: 214.80g.
Breakfast: Кофе, Яйцо, Яичный Белок, Кокосовое Масло, Домик в деревне Молоко 3,5%. Lunch: Зеленый Чай, Макароны Отварные, Печень Говяжья Жареная. Dinner: Шоколадница Круассан с Беконом Бенедикт, Шоколадница Шакшука. Snacks/Other: Хачапури, Хинкали. more...
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losing 0.4 lb a week
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