Weigh In record (no journal entry) for 20 February 2013
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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993 kcal
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Fat: 27.07g | Prot: 43.28g | Carb: 163.79g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries , GOLEAN Original Cereal. Lunch: Assorted Fine Chocolates, Vinaigrette Dressing, Endive, Sugared Pecans (Sugar and Egg White Coating), Dried Cherries, Traditional Hummus, Falafel Chickpea Balls, Mediterranean Style Quinoa Salad, Cooked Beets (from Fresh), Cooked Carrots. Dinner: Balsamic Vinegar of Modena, Tomatoes, Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Snacks/Other: Navels Oranges. more...
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1840 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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