Weigh In record (no journal entry) for 20 February 2013
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158.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1242 kcal
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Fat: 63.23g | Prot: 57.75g | Carb: 52.52g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: fried eggs, pork belly, bratwurst. Dinner: cherry tomatoe, mushrooms, russet, roasted chickin thigh. Snacks/Other: Bourbon Whiskey, Chardonnay. more...
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2258 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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gaining 14.0 lb a week
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