mattww3's Journal, 21 February 2013

158.2 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1681 kcal

Fat: 86.53g | Prot: 60.22g | Carb: 126.73g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: bratwurst. Dinner: hamburger patty, "shepherd's pie". Snacks/Other: Chardonnay. more...

2249 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...