Nag1ka's Journal, 20 February 2013

174.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 123.88g | Prot: 133.41g | Carb: 284.29g.   Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Yam, Cooked Turnip, White Potatoes (Flesh and Skin), Cooked Carrots, Cooked Green Cabbage, 1% Cottage Cheese, Chicken Thigh (Skin Not Eaten), BCAA Fruit Punch. Lunch: toffee, crackers, Milk Chocolate M&M's (Package), life savers, sugar, cream 18%. Dinner: Ketchup, Smash Fries, Spicy Baja Burger. Snacks/Other: Pears, Tortilla Corn Chips, Chili with Beans (Canned). more...

2395 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...