Weigh In record (no journal entry) for 20 February 2013
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1014 kcal
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Fat: 23.33g | Prot: 49.59g | Carb: 136.18g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Bananas, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: kraft shredded cheese, Zesty Italian Kraft, Zucchini, broccolli, cauliflower, chicken wings, red wine. Snacks/Other: peanut butter cups, Light White Bread, Wildberry Preserves. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 4 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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