Kritzel's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
123.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 February 2013:
1341 kcal Fat: 50.66g | Prot: 64.35g | Carb: 158.63g.   Breakfast: half and half, egg, biscotti, Sugar in the Raw, French Vanilla Liquid Coffee Creamer. Lunch: matzo, dietz & watson honey turkey, coke, sugar snap peas, red wine dressing, feta cheese. Dinner: macaroni and cheese, boneless skinless chicken thighs, barbeque sauce. Snacks/Other: strawberries, clementine. more...
losing 0.1 lb a week

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