Weigh In record (no journal entry) for 20 February 2013
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1831 kcal
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Fat: 91.28g | Prot: 69.40g | Carb: 188.26g.
Breakfast: Flaky Cinnamon Twists. Lunch: cantaloupe, mayo, provolone, ham, Ciabatta, broccoli raisin. Dinner: Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Rice Krispies Treats Mini Squares, Original Ice Cream Bar, sun chips, cashews. more...
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1996 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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