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drchele
Journal
19 Feb 13
drchele's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1391 kcal
Fat: 63.43g | Prot: 83.47g | Carb: 144.14g.
Breakfast:
Ham and Cheese Croissant.
Lunch:
mango chile.
Dinner:
Mangos, Pears, Pico De Gallo, Ground Turkey, Artisan Style Tortillas - Multigrain, Queso Fresco Part Skim Milk Cheese, Light Balsamic Vinaigrette, Mixed Salad Greens.
Snacks/Other:
Rice Krispies Treats Mini Squares, Peanut Butter Milk Chocolate Silky Smooth Promises.
more...
1615 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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