Helen777's Journal, 09 September 2008

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Weigh In record (no journal entry) for 09 September 2008

168.0 lb Lost so far: 6.4 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2008:

907 kcal

Fat: 40.18g | Prot: 49.31g | Carb: 92.65g. Breakfast: soy milk, yogurt. Lunch: ground beef, carrots, lettuce. Dinner: dill pickle, mayo, tuna, bread. more...

1896 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 6.4 lb a week

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Helen777's Journal, 09 September 2008

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