Weigh In record (no journal entry) for 20 February 2013
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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3783 kcal
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Fat: 81.37g | Prot: 235.34g | Carb: 544.91g.
Breakfast: Everyday Start. Lunch: Grapeseed Oil, Naked Chik'n Cutlets, California Avocados, Spinach, Brown Rice (Medium-Grain, Cooked), Organic Kidney Beans, Broccoli, Quinoa. Dinner: California Style Complete Protein Bread, Zucchini, Tomato Sauce, Quinoa Spaghetti Style Pasta, Home Style Beefless Tips, Pepperoni Slices. Snacks/Other: NO Shake Cracker. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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