Weigh In record (no journal entry) for 20 February 2013
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1786 kcal
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Fat: 78.16g | Prot: 169.50g | Carb: 120.41g.
Breakfast: Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. Lunch: BBQ Baked Beans, GREEN bean casserole, wheat roll, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Dinner Salad, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Baked Potato Skins, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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2573 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 4.2 lb a week
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