Weigh In record (no journal entry) for 20 February 2013
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1313 kcal
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Fat: 49.12g | Prot: 38.85g | Carb: 179.80g.
Breakfast: Granulated Sugar, Quick Grits, Boiled Egg, Sugar Free Hazelnut Coffee Creamer. Lunch: Light Creamy Swiss Wedges, Cheddar Cheese Tiny Twists Pretzels. Dinner: Five Cheese Texas Toast, Bacon (Cured, Pan-Fried, Cooked), Roasted Potato, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Ice Cream Bars - English Toffee Crunch. more...
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2449 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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