Weigh In record (no journal entry) for 14 November 2019
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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346 kcal
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Fat: 10.47g | Prot: 32.11g | Carb: 27.72g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). more...
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losing 11.2 lb a week
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