Weigh In record (no journal entry) for 20 February 2013
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1668 kcal
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Fat: 59.33g | Prot: 75.10g | Carb: 216.07g.
Breakfast: Rolled Oats & Peanut Butter Fiberful Granola Bar, Hazelnut Coffee Creamer. Lunch: Cheese, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: trader joe's gyoza. Snacks/Other: pepperidge farm strawberry, Bananas. more...
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2226 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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