Weigh In record (no journal entry) for 20 February 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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765 kcal
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Fat: 11.44g | Prot: 62.37g | Carb: 107.20g.
Breakfast: Coffee (Brewed From Grounds), Sweet Mini Peppers, Country Breakfast Uncured Chicken Sausage, 100% Whole Wheat Tortillas, 100% Liquid Egg Whites. Lunch: Vegetable Medley, 100% Whey Protein - Chocolate. Snacks/Other: Banana, Oranges, Apples. more...
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2955 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
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gaining 0.8 lb a week
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