Weigh In record (no journal entry) for 20 February 2013
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1263 kcal
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Fat: 61.32g | Prot: 72.88g | Carb: 126.61g.
Breakfast: Total Greek Strained Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal. Lunch: Red Seedless Grapes, Broccoli, 97% Fat Free Ham, Pumpernickel, Creamy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: almonds, Total Greek Strained Yogurt, chunky hearty beef barley. Snacks/Other: Provolone Cheese, Sharp Cheddar Thin Sliced. more...
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losing 5.6 lb a week
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