Cbkaz5's Journal, 20 February 2013

212.2 lb Lost so far: 55.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 62.23g | Prot: 101.79g | Carb: 197.14g.   Breakfast: Almond Croissant. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Sliced Zucchini, White Potatoes (Flesh and Skin), Multigrain Bread, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Corona Light. more...

2934 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...