Weigh In record (no journal entry) for 20 February 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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948 kcal
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Fat: 51.68g | Prot: 79.90g | Carb: 43.09g.
Breakfast: Nectresse Monk Fruit sweetener, American Cheese, Thick & Chunky Salsa - Mild, Fried Egg, tea, Light Cream. Lunch: Natural Oven Roasted Almonds - Dark Chocolate, fresh spinach, Roasted Red Pepper Hummus, Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese. Dinner: broccoli and cauliflower, chicken breast. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
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1900 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
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losing 1.8 lb a week
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hilbilygal's weight history
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