monkeybusiness7's Journal, 20 February 2013

141.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 75.39g | Prot: 154.47g | Carb: 250.40g.   Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Fruit on the Bottom Yogurt - Strawberry, Cooked Egg White, Egg, Turkey Bacon, FISH OIL 1000MG , Coffee. Lunch: Iceberg Salad, Navels Oranges , Carrots , Pickles, Original Vegan With Soy Protein Meatless Burgers, Green Bell Pepper, Red Bell Pepper, Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Refried Beans (Canned) , Ground Turkey (Cooked) . Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Purblue Creatine. more...

2867 kcal

Activities & Exercise: Desk Work - 7 hours and 35 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Resting - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...