Weigh In record (no journal entry) for 20 February 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2429 kcal
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Fat: 84.23g | Prot: 165.40g | Carb: 260.91g.
Breakfast: Blueberries (Unsweetened, Frozen) , Broccoli , Sweet Red Peppers , Red Onions, 100% Liquid Egg Whites, Pepper Jack Cheese, Oatmeal. Lunch: Sugar Snap Peas, Chicken Breast, Broccoli , Spinach , Sweet Red Peppers . Dinner: broccolli, rice, hoisin sauce, pork. Snacks/Other: Grapefruit Soda (Bottle), izze blackberry, Chocolate Chips, Clementines, Pistachio Nuts, Builder's Bar - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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