Weigh In record (no journal entry) for 28 August 2010
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181.9 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1783 kcal
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Fat: 35.69g | Prot: 196.01g | Carb: 181.23g.
Breakfast: naturade, silk, myoplex whey, quaker oat meal, banana. Lunch: pasta sauce, tilapia, tomato, lettuce, 365 o. Dinner: ASPARAGUS SPEARS, TURKEY BREAST, tomato, lettuce . Snacks/Other: Banana Date & Oat Cookies, niacin 250 mg, flax seed oil 1000mg, cottage cheese, naturade, myo, sara lee 45, smuckers sugar free, whole food chocolate peanut butter. more...
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2648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 5 hours, Weight Training (moderate) - 40 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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