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I eat just to meet my RDI and I magically gain over a pound in one night, ta-da! Oh well, I'm not going to worry about it. I'm sure I'll be back to normal in a couple of days.
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1778 kcal
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Fat: 50.36g | Prot: 89.70g | Carb: 249.72g.
Breakfast: Craisins Blueberry, Plain Greek Non Fat Yogurt, Glucosamine , Craisins, Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Lemon Creme Cake, Honey Mustard Pork Tenderloin, Carrot Kinpira, Furikake, Gum, Soybeans (Edamame), Strawberries, Egg. Dinner: Monster Hunter Stew. Snacks/Other: Olive Oil and Rosemary Crackers, Nutri-Grain Fruit Crunch Bar (Apple Cobbler), Belvita Chocolate Breakfast Biscuits. more...
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1908 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 57 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 47 minutes, Desk Work - 7 hours and 31 minutes. more...
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gaining 8.4 lb a week
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