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after food poisoning
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223.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1589 kcal
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Fat: 51.35g | Prot: 77.31g | Carb: 212.12g.
Breakfast: Fat Free Milk, Bananas, Shake Mix - Chocolate Royale. Lunch: Strawberries, Special K Protein Shake - French Vanilla. Dinner: Fat Free Milk, Rice Chex. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Daily Double, Reduced Fat Sharp Cheddar Cheese Sticks, Beef and Cheddar Sticks. more...
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losing 3.5 lb a week
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