Weigh In record (no journal entry) for 28 August 2010
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112.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1546 kcal
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Fat: 49.75g | Prot: 36.05g | Carb: 205.87g.
Breakfast: butterfinger, jimmy dean reduced fat sausage, mccormick gravy, reduced fat biscuit. Lunch: mike's hard, beer. Dinner: Original Texas Garlic Toast, prego, johnsonville italian, spaghetti thin. more...
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losing 10.5 lb a week
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