Weigh In record (no journal entry) for 28 August 2010
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350.0 lb
Lost so far: 64.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1978 kcal
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Fat: 38.55g | Prot: 80.56g | Carb: 354.22g.
Breakfast: Special K Bar Chocolatey Drizzle, Banana. Lunch: Fat Free Chocolate Pudding Snacks, Light Nonfat Yogurt - Banana Cream Pie, deli slices smoked ham, Multi Grain Wrap, Fit & Active Cheddar Cheese Rice Snacks. Dinner: KRFT LDR RSPBRY VNGRTTE. Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, Premium Fudge Bars, Vanilla Flavored Ice Cream Sandwiches, Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios, Orbit Sugar-free Gum - Bubblemint. more...
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5134 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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