Weigh In record (no journal entry) for 13 November 2019
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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152 kcal
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Fat: 5.70g | Prot: 4.50g | Carb: 20.10g.
Breakfast: Club Social Integral, Dolce Gusto Café Au Lait. more...
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losing 1.2 lb a week
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alferreira's weight history
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