kadri0's Journal, 13 November 2019

160.1 lb Lost so far: 5.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 41.77g | Prot: 52.05g | Carb: 132.89g.   Breakfast: Coffee with Milk, Cottage Cheese, Wylwood Stir Fry Vegetables, Calavo Avocado, Boiled Egg. Lunch: Tomato Juice, Hormel Slow Simmered Beef Stroganoff. Dinner: Corona Corona Extra, Red Table Wine, Pasta with Carbonara Sauce. Snacks/Other: Apples. more...

1921 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...