Weigh In record (no journal entry) for 19 February 2013
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119.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1259 kcal
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Fat: 65.76g | Prot: 70.74g | Carb: 104.56g.
Breakfast: Sweetened Almond Milk, Fiber One Original. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Country Dijon Mustard, Spinach, Fontina & Rosted Garlic Chicken Sausage, Spinach, Fontina & Rosted Garlic Chicken Sausage. Snacks/Other: Vodka, Organic Pink Lemonade, Organic String Cheese. more...
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losing 23.5 lb a week
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mleber's weight history
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