Weigh In record (no journal entry) for 19 February 2013
|
134.3 lb
Lost so far: 9.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1003 kcal
|
Fat: 53.83g | Prot: 34.80g | Carb: 103.92g.
Breakfast: walnut, pumpkin seeds, almond, hazelnut, dried apricot. Snacks/Other: blueberries, arugula, onion, garlic, banana, olive oil, mozzarella, sopa feijão, whole milk, orange juice, becel, wheat bread, queijo, biscuit. more...
|
|
1842 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|