Weigh In record (no journal entry) for 20 February 2013
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272.1 lb
Lost so far: 16.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1546 kcal
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Fat: 34.69g | Prot: 107.71g | Carb: 167.84g.
Breakfast: Сладкая Булочка, Кофе с Сахаром. Lunch: Пицца с Мясом и Овощами, Куриная Грудка (Кожа не Съедена). Dinner: Светлое Пиво, Кета, Приготовленная Квашеная Капуста, Белый Хлеб, Рисовая Лапша (Вареная). more...
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losing 23.1 lb a week
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