Weigh In record (no journal entry) for 28 August 2010
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2010:
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1239 kcal
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Fat: 86.83g | Prot: 80.43g | Carb: 33.16g.
Breakfast: Unsweetened Iced Tea, Lean Ground Beef, Garden Salad, cheddar cheese, Real Mayo . Lunch: Onions, Heavy Whipping Cream, Monterey Baby Bella Mushrooms, Cooked Green Cabbage, pork chop. Dinner: milk. Snacks/Other: Olives, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, atkins, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.8 lb a week
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