Weigh In record (no journal entry) for 12 November 2019
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386.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1713 kcal
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Fat: 56.64g | Prot: 64.51g | Carb: 241.06g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Grapefruit, Butter , Jam Preserves, Fried Egg. Lunch: Kraft American Cheese Slice, Arnold Healthy Multi-Grain Bread. Dinner: Penne, Eggplant with Cheese and Tomato Sauce, Hunt's Diced Tomatoes in Sauce. Snacks/Other: Hy-Vee Vanilla Ice Cream, Hershey's Chocolate Syrup. more...
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losing 14.0 lb a week
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mamajoann's weight history
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