|
Not surprised to have gained a bit back, after a hugely sociable yet also stressful week with too much wine and too many snacks! Still eating healthily, but a few too many extras. Back on track again now. Made a terrific leek and potato soup from scratch today that is spectacular, even if I do say it myself.
|
288.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
1514 kcal
|
Fat: 37.27g | Prot: 73.27g | Carb: 212.87g.
Breakfast: Clementines , Kiwi Fruit, Arnold German Dark Wheat Bread, Ham (Whole, Cured), Philadelphia Original Cream Cheese Spread, Domino Sugar Light Brown Sugar, Coffee with Milk. Lunch: Merlot Wine, Classico Tomato & Basil Pasta Sauce, Cooked Mushrooms (from Fresh), Minced Garlic, Aldi Lean Beef Steak Mince, Simply Nature Edamame Spaghetti, Noodles. Dinner: Salami, Tomatoes, Mayonnaise, Multigrain Bread, Leek and Potato Soup. Snacks/Other: Banana. more...
|
|
4319 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Sitting - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|