moemike's Journal, 12 November 2019

174.6 lb Lost so far: 16.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 87.09g | Prot: 78.32g | Carb: 197.69g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Delights Egg’Wich. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Amy's Enchilada Roasted Poblano. Snacks/Other: Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3210 kcal

Activities & Exercise: Standing - 13 hours and 15 minutes, Sitting - 3 hours and 40 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...