Weigh In record (no journal entry) for 11 November 2019
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2787 kcal
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Fat: 117.80g | Prot: 132.49g | Carb: 229.79g.
Breakfast: Mrs. Freshley's Donut Sticks, Clif Bar Clif Bar - Crunchy Peanut Butter, Jimmy Dean Delights Egg’Wich. Lunch: Benihana Yakisoba Chicken, Saffron Road Enchiladas Al Chipotle. Dinner: Chicken Thigh. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 15 minutes, Standing - 6 hours and 40 minutes, Sitting - 9 hours and 40 minutes, Driving - 55 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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