Weigh In record (no journal entry) for 19 February 2013
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2706 kcal
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Fat: 55.82g | Prot: 118.55g | Carb: 262.50g.
Breakfast: Lowfat Pineapple Greek Yogurt, Jimmy Dean jimmy dean French toast griddlers. Lunch: Gluten Free Macaroni & Cheese. Dinner: Sugar Snap Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garden Vegetable Medley. Snacks/Other: Ruthless Rye IPA, Soy Sauce, Loaded Bacon & Cheddar Potato Skins Chips, Hazelnut Creamer, Coffee, Winter Lager. more...
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3088 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 11 hours and 35 minutes, Sitting - 6 hours and 10 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 4.2 lb a week
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